英語美文欣賞：改變你前途的20個小行為(2)

　　And waking early is the most productive thing I've ever done. I often get more work done in a couple hours in the morning than during the entire day.

　　早起是我做的最富有成效的改變。在早晨的幾個小時里，我做的事情常常比一整天做的都多。

　　3. Eat less

　　3.少吃

　　Many of us overeat. Let's stop. Eat slowly, and eat until you're full. Eat so that your belly doesn't bulge.

　　我們中的很多人都飲食過量。可別吃太多。細嚼慢咽，吃飽為止。這樣才不會吃起將軍肚。

　　4. Stop watching, start doing

　　4.不做旁觀者

　　Watching is easy. Anyone can watch someone. Spectating isn't inherently bad, but I believe we do too much of it. Instead of watching, do something. Or better yet, create something great.

　　看容易，每個人都可以看別人。做個觀眾本身并不壞，但我認為，我們看得太多。不要做旁觀者，自己去做。如果不小心搞出個偉大創造，豈不更好。

　　5. Go slowly

　　5.放慢腳步

　　Our culture tells us to go fast, to sprint and win the race. Problem is, the race never ends. When you choose to go slowly, you are choosing peace and happiness.

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