How TO Lower Fat Intake

　　Nowadays, people's requirings for "eating" are increasing following with the improving of people's standards of living. This increasing leads to two results.

　　On one hand, the foods on people's tables are richer [1] and richer; on the other hand, the amount of fatties is larger and larger.

　　Fatness not only brings many inconveniences to people’s daily life, but also affects people’s health, so "weight loss" become a big hotspot [2]. The following is some steps to reduce the fat intake. 

　　1. Choose low-fat dairy products like skim or 1% milk, low-fat cheese and yogurts, and reduced-fat ice cream.

　　2. Prepare foods by roasting [3], boiling, steaming, and light stir-frying.

　　3. Remove the skin from poultry and trim the visible fat from meats before eating. 

　　4. Try to avoid or limit high-fat luncheon meats like bologna, salami, sausage, bacon, and hot-dogs.

　　5. Buy reduced-fat of butter, mayonnaise, cream cheese, and salad dressings. 

　　

 　　6.Try to flavour [4] your foods with herbs, spices, lemon juice, mustard or vinegar.

　　7. Try to snack on low-fat alternatives such as pretzel, fresh fruit, and frozen yogurt to chips and cookies.

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